Antonietta Mocciaro 8x2:00/0:40r row
3,742m
Meters
16:00.0
Time
2:08.2
Pace
228
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,877m |
| Overall Time | 21:20.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 94 |
March 11, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,742m | 2:08.2 | 166 | 870 | 30 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 30 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 31 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 31 | |
| r135m |
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Workout Graph
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