Antonietta Mocciaro v10:00/r...7 row
4,916m
Meters
22:30.0
Time
2:17.3
Pace
285
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,238m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 29 |
| Stroke Count | 567 |
| Drag Factor | 125 |
March 13, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,916m | 2:17.3 | 135 | 765 | 29 | |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 63m | |||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 24 | |
| r322m |
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Workout Graph
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