Antonietta Mocciaro 8x2:00/1:00r row
3,721m
Meters
16:00.0
Time
2:08.9
Pace
225
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 15, 2024 19:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721m | 2:08.9 | 163 | 861 | 32 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 33 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 32 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 33 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 33 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 32 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 32 | |
| r139m |
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Workout Graph
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