Antonietta Mocciaro 8x2:00/1:00r row
3,721
Meters
16:00.0
Time
2:08.9
Pace
225
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,860 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 121 |
March 15, 2024 19:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721 | 2:08.9 | 163 | 843 | 32 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 33 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 33 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 32 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 32 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 32 | |
| r139 |
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Workout Graph
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