Antonietta Mocciaro 4x1:00/1:00r row
994m
Meters
4:00.0
Time
2:00.7
Pace
63
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 8:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 95 |
March 20, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 32 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | |
| r76m |
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Workout Graph
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