Antonietta Mocciaro v300m/0:21r...4 row
1,200m
Meters
5:20.1
Time
2:13.3
Pace
73
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 1,234m |
| Overall Time | 9:13.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 157 |
| Drag Factor | 95 |
March 20, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.1 | 1,200m | 2:13.3 | 148 | 807 | 29 | |
| 1:31.9 | 300m | 2:33.1 | 97 | 635 | 29 | |
| r: 0:21 | 13m | |||||
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 31 | |
| r: 0:14 | 5m | |||||
| 1:14.6 | 300m | 2:04.3 | 182 | 926 | 31 | |
| r: 0:12 | 10m | |||||
| 1:19.8 | 300m | 2:13.0 | 149 | 812 | 27 | |
| r: 3:06 | 6m | |||||
| r34m |
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Workout Graph
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