Antonietta Mocciaro v400m/0:16r...2 row
800m
Meters
3:27.6
Time
2:09.7
Pace
49
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 817m |
| Overall Time | 13:43.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 104 |
| Drag Factor | 94 |
March 20, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 800m | 2:09.7 | 160 | 851 | 30 | |
| 1:45.9 | 400m | 2:12.3 | 151 | 819 | 31 | |
| r: 0:16 | 6m | |||||
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 29 | |
| r: 10:00 | 11m | |||||
| r17m |
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Workout Graph
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