Antonietta Mocciaro 4x2:00/1:00r row
1,884m
Meters
8:00.0
Time
2:07.3
Pace
116
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 93 |
March 25, 2024 19:37:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 33 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 33 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 33 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 33 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | |
| r70m |
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Workout Graph
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