Antonietta Mocciaro v200m/0:16r...12 row
2,400m
Meters
10:05.1
Time
2:06.0
Pace
151
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 2,528m |
| Overall Time | 28:49.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 127 |
March 27, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,400m | 2:06.0 | 175 | 901 | 32 | |
| 0:51.0 | 200m | 2:07.5 | 169 | 881 | 33 | |
| r: 0:16 | 14m | |||||
| 0:49.2 | 200m | 2:03.0 | 188 | 947 | 33 | |
| r: 0:16 | 10m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 33 | |
| r: 0:17 | 12m | |||||
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 33 | |
| r: 0:30 | 13m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | |
| r: 0:19 | 10m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 33 | |
| r: 6:56 | 11m | |||||
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 30 | |
| r: 0:24 | 10m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 35 | |
| r: 0:07 | 11m | |||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 28 | |
| r: 0:04 | 9m | |||||
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 26 | |
| r: 0:11 | 4m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 34 | |
| r: 0:19 | 11m | |||||
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 37 | |
| r: 9:05 | 13m | |||||
| r128m |
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Workout Graph
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