Antonietta Mocciaro v200m/0:09r...4 row
800m
Meters
3:25.0
Time
2:08.1
Pace
51
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 850m |
| Overall Time | 10:21.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 92 |
March 30, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 32 | |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 33 | |
| r: 0:09 | 15m | |||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 29 | |
| r: 0:17 | 14m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 34 | |
| r: 0:17 | 9m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 33 | |
| r: 6:13 | 12m | |||||
| r50m |
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Workout Graph
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