Antonietta Mocciaro 8x2:00/2:00r row
3,760m
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 94 |
April 03, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,760m | 2:07.6 | 168 | 878 | 30 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 28 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 32 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.