Antonietta Mocciaro v200m/0:08r...8 row
1,600m
Meters
6:57.2
Time
2:10.3
Pace
96
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 20:16.0 |
| Overall Distance | 1,694m |
| Overall Time | 27:13.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 94 |
April 03, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 1,600m | 2:10.3 | 158 | 843 | 31 | |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 27 | |
| r: 0:08 | 10m | |||||
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 28 | |
| r: 0:14 | 13m | |||||
| 0:53.0 | 200m | 2:12.5 | 150 | 817 | 31 | |
| r: 0:17 | 9m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 32 | |
| r: 0:14 | 17m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 33 | |
| r: 0:17 | 10m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 8:32 | 13m | |||||
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 33 | |
| r: 0:34 | 10m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 10:00 | 12m | |||||
| r94m |
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Workout Graph
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