Antonietta Mocciaro v200m/0:13r...12 row
2,400m
Meters
10:10.3
Time
2:07.1
Pace
154
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:37.0 |
| Overall Distance | 2,544m |
| Overall Time | 30:47.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 120 |
April 06, 2024 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 2,400m | 2:07.1 | 170 | 886 | 32 | |
| 1:27.2 | 200m | 3:38.0 | 34 | 416 | 21 | |
| r: 0:13 | 9m | |||||
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 33 | |
| r: 0:16 | 13m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 34 | |
| r: 0:15 | 9m | |||||
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| r: 0:15 | 13m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 35 | |
| r: 0:16 | 13m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 34 | |
| r: 8:18 | 15m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 33 | |
| r: 0:14 | 10m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 0:13 | 13m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:13 | 10m | |||||
| 0:51.8 | 200m | 2:09.5 | 161 | 854 | 30 | |
| r: 0:18 | 11m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 36 | |
| r: 0:16 | 13m | |||||
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 33 | |
| r: 9:50 | 15m | |||||
| r144m |
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Workout Graph
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