Antonietta Mocciaro v4:00/1:30r...7 row
4,387m
Meters
19:00.0
Time
2:09.9
Pace
267
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 104 |
April 08, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,387m | 2:09.9 | 160 | 849 | 27 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 24 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 17m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 27 | |
| r: 1:30 | 14m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r97m |
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