Antonietta Mocciaro v0:30/0:30r...12 row
3,327m
Meters
14:00.0
Time
2:06.2
Pace
204
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,522m |
| Overall Time | 26:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 103 |
April 10, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,327m | 2:06.2 | 174 | 898 | 30 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 32 | |
| r: 2:00 | 12m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 31 | |
| r195m |
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Workout Graph
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