Antonietta Mocciaro v0:30/0:30r...12 row

3,327m

Meters

14:00.0

Time

2:06.2

Pace

204

Calories

Rest Distance195m
Rest Time12:00.0
Overall Distance3,522m
Overall Time26:00.0
Average Watts174
Calories Per Hour898
Stroke Rate30
Stroke Count434
Drag Factor103

April 10, 2024 18:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 3,327m 2:06.2 174 898 30
0:30.0 116m 2:09.3 162 857 30
r: 0:30 16m
0:30.0 114m 2:11.5 154 828 28
r: 0:30 20m
0:30.0 116m 2:09.3 162 857 30
r: 0:30 17m
0:30.0 116m 2:09.3 162 857 30
r: 0:30 19m
1:00.0 231m 2:09.8 160 849 30
r: 1:00 19m
1:00.0 235m 2:07.6 168 878 31
r: 1:00 29m
1:00.0 236m 2:07.1 170 886 30
r: 1:00 16m
1:00.0 239m 2:05.5 177 909 30
r: 1:00 18m
2:00.0 471m 2:07.3 169 882 32
r: 2:00 12m
2:00.0 482m 2:04.4 181 924 33
r: 2:00 13m
2:00.0 482m 2:04.4 181 924 32
r: 2:00 16m
2:00.0 489m 2:02.6 189 952 31
r195m

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Workout Graph

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