Antonietta Mocciaro v200m/0:14r...4 row
800m
Meters
3:13.9
Time
2:01.1
Pace
51
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 843m |
| Overall Time | 11:35.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 104 |
April 10, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 32 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:14 | 10m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:13 | 11m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 0:15 | 9m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 32 | |
| r: 7:40 | 13m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.