Antonietta Mocciaro v400m/0:17r...2 row
800m
Meters
3:23.8
Time
2:07.3
Pace
49
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 821m |
| Overall Time | 6:38.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 107 |
| Drag Factor | 103 |
April 10, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.8 | 800m | 2:07.3 | 169 | 882 | 31 | |
| 1:44.7 | 400m | 2:10.8 | 156 | 837 | 32 | |
| r: 0:17 | 12m | |||||
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 31 | |
| r: 2:58 | 9m | |||||
| r21m |
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Workout Graph
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