Antonietta Mocciaro v500m/1:58r...7 row
3,500m
Meters
14:49.2
Time
2:07.0
Pace
216
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:46.0 |
| Overall Distance | 3,623m |
| Overall Time | 27:35.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 98 |
April 17, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.2 | 3,500m | 2:07.0 | 171 | 887 | 28 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | |
| r: 1:58 | 18m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 28 | |
| r: 2:09 | 17m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r: 2:09 | 21m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 28 | |
| r: 2:06 | 17m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:06 | 15m | |||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| r: 2:06 | 17m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:12 | 18m | |||||
| r123m |
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Workout Graph
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