Antonietta Mocciaro v0:30/0:30r...5 row
1,044m
Meters
4:30.0
Time
2:09.3
Pace
62
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,186m |
| Overall Time | 8:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 102 |
April 24, 2024 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,044m | 2:09.3 | 162 | 857 | 27 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| r: 0:30 | 52m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 31m | |||||
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:30 | 42m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 17m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| r142m |
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Workout Graph
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