Antonietta Mocciaro v200m/0:19r...4 row
800m
Meters
3:12.6
Time
2:00.3
Pace
52
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 849m |
| Overall Time | 14:11.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 101 |
April 24, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 31 | |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| r: 0:19 | 12m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 32 | |
| r: 0:19 | 15m | |||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | |
| r: 0:21 | 11m | |||||
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 31 | |
| r: 10:00 | 11m | |||||
| r49m |
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Workout Graph
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