Antonietta Mocciaro 4x1:00/1:00r row
906m
Meters
4:00.0
Time
2:12.4
Pace
52
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 91 |
April 28, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r97m |
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Workout Graph
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