Antonietta Mocciaro 4x1:00/1:00r row
950m
Meters
4:00.0
Time
2:06.3
Pace
56
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,024m |
| Overall Time | 8:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 150 |
April 28, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r74m |
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