Antonietta Mocciaro 4x3:20/2:00r row
3,135
Meters
13:20.0
Time
2:07.5
Pace
194
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 21:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 98 |
April 29, 2024 19:35:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,135 | 2:07.5 | 169 | 873 | 29 | |
| 3:20.0 | 772 | 2:09.5 | 161 | 846 | 30 | |
| 3:20.0 | 778 | 2:08.5 | 165 | 864 | 29 | |
| 3:20.0 | 786 | 2:07.2 | 170 | 882 | 30 | |
| 3:20.0 | 799 | 2:05.1 | 179 | 900 | 30 | |
| r66 |
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