Antonietta Mocciaro v250m/0:18r...2 row
500m
Meters
2:08.5
Time
2:08.5
Pace
30
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 518m |
| Overall Time | 6:18.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 97 |
May 08, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 32 | |
| r: 0:18 | 12m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 29 | |
| r: 3:52 | 6m | |||||
| r18m |
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Workout Graph
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