Antonietta Mocciaro v400m/0:08r...2 row
800m
Meters
3:46.8
Time
2:21.7
Pace
47
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 823m |
| Overall Time | 3:59.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 98 |
May 08, 2024 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 800m | 2:21.7 | 123 | 722 | 28 | |
| 1:49.6 | 400m | 2:17.0 | 136 | 768 | 32 | |
| r: 0:08 | 12m | |||||
| 1:57.3 | 400m | 2:26.6 | 111 | 682 | 25 | |
| r: 0:05 | 11m | |||||
| r23m |
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Workout Graph
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