Antonietta Mocciaro v150m/0:19r...2 row
300m
Meters
1:13.7
Time
2:02.8
Pace
18
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:27.0 |
| Overall Distance | 328m |
| Overall Time | 1:40.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 32 |
| Stroke Count | 40 |
| Drag Factor | 97 |
May 08, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 32 | |
| 0:37.7 | 150m | 2:05.6 | 176 | 906 | 33 | |
| r: 0:19 | 13m | |||||
| 0:36.0 | 150m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:08 | 15m | |||||
| r28m |
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Workout Graph
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