Antonietta Mocciaro 8x1:00/2:00r row
1,984m
Meters
9:00.0
Time
2:16.0
Pace
128
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 101 |
May 10, 2024 19:10:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,984m | 2:16.0 | 139 | 777 | 27 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 34 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 36 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 40 | |
| r156m |
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Workout Graph
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