Antonietta Mocciaro 7x1:00/2:00r row
1,586m
Meters
7:00.0
Time
2:12.4
Pace
91
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,699m |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 102 |
May 10, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,586m | 2:12.4 | 151 | 818 | 32 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 30 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 36 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| r113m |
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Workout Graph
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