Antonietta Mocciaro v250m/0:15r...2 row
500m
Meters
2:08.6
Time
2:08.6
Pace
30
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 523m |
| Overall Time | 7:47.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 95 |
May 15, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 33 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 33 | |
| r: 0:15 | 10m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 33 | |
| r: 5:24 | 13m | |||||
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.