Antonietta Mocciaro v150m/0:13r...2 row
300m
Meters
1:11.0
Time
1:58.3
Pace
19
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 322m |
| Overall Time | 4:24.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 42 |
| Drag Factor | 96 |
May 15, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 35 | |
| 0:34.4 | 150m | 1:54.6 | 232 | 1098 | 38 | |
| r: 0:13 | 12m | |||||
| 0:36.6 | 150m | 2:02.0 | 193 | 963 | 33 | |
| r: 3:00 | 10m | |||||
| r22m |
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Workout Graph
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