Antonietta Mocciaro v200m/0:32r...2 row
400m
Meters
1:46.9
Time
2:13.6
Pace
23
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 415m |
| Overall Time | 7:38.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 90 |
May 22, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.9 | 400m | 2:13.6 | 147 | 804 | 29 | |
| 0:55.5 | 200m | 2:18.7 | 131 | 750 | 28 | |
| r: 0:32 | 7m | |||||
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 30 | |
| r: 5:20 | 8m | |||||
| r15m |
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Workout Graph
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