Antonietta Mocciaro v300m/0:18r...2 row
600m
Meters
2:42.2
Time
2:15.1
Pace
35
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 611m |
| Overall Time | 5:08.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 86 |
| Drag Factor | 111 |
May 22, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.2 | 600m | 2:15.1 | 142 | 787 | 32 | |
| 1:24.8 | 300m | 2:21.3 | 124 | 726 | 32 | |
| r: 0:18 | 2m | |||||
| 1:17.4 | 300m | 2:09.0 | 163 | 861 | 32 | |
| r: 2:08 | 9m | |||||
| r11m |
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Workout Graph
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