Antonietta Mocciaro v400m/0:24r...2 row
800m
Meters
3:33.8
Time
2:13.6
Pace
47
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:41.0 |
| Overall Distance | 820m |
| Overall Time | 5:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 106 |
May 22, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.8 | 800m | 2:13.6 | 147 | 804 | 29 | |
| 1:49.8 | 400m | 2:17.2 | 135 | 765 | 30 | |
| r: 0:24 | 7m | |||||
| 1:44.0 | 400m | 2:10.0 | 159 | 848 | 29 | |
| r: 1:17 | 13m | |||||
| r20m |
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Workout Graph
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