Antonietta Mocciaro 7x1:00/r row
1,458m
Meters
7:00.0
Time
2:24.0
Pace
79
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,458m |
| Overall Time | 7:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 185 |
| Drag Factor | 147 |
May 24, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 26 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 18 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 33 | |
| 1:00.0 | 94m | 5:19.1 | 11 | 337 | 15 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 | |
| r0m |
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Workout Graph
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