Antonietta Mocciaro v4:00/1:30r...7 row
4,091m
Meters
17:30.0
Time
2:08.3
Pace
250
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 26:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 93 |
May 31, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,091m | 2:08.3 | 166 | 869 | 33 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 30 | |
| r: 1:30 | 18m | |||||
| 3:30.0 | 795m | 2:12.0 | 152 | 822 | 31 | |
| r: 1:30 | 16m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:30 | 17m | |||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 33 | |
| r: 1:30 | 16m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 34 | |
| r: 1:30 | 13m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 35 | |
| r: 1:30 | 17m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | |
| r97m |
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