Antonietta Mocciaro v4:00/1:30r...7 row
3,408
Meters
17:30.0
Time
2:34.0
Pace
181
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 26:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 97 |
May 31, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,408 | 2:34.0 | 96 | 620 | 33 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 30 | |
| r: 1:30 | 16 | |||||
| 3:30.0 | 671 | 2:36.4 | 91 | 600 | 31 | |
| r: 1:30 | 15 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 32 | |
| r: 1:30 | 12 | |||||
| 2:30.0 | 488 | 2:33.6 | 96 | 624 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 35 | |
| r: 1:30 | 15 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 35 | |
| r: 1:30 | 13 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| r85 |
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Workout Graph
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