Antonietta Mocciaro v4:00/1:30r...7 row
3,408m
Meters
17:30.0
Time
2:34.0
Pace
181
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 26:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 33 |
| Stroke Count | 567 |
| Drag Factor | 97 |
May 31, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,408m | 2:34.0 | 96 | 629 | 33 | |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 30 | |
| r: 1:30 | 16m | |||||
| 3:30.0 | 671m | 2:36.4 | 91 | 614 | 31 | |
| r: 1:30 | 15m | |||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 32 | |
| r: 1:30 | 12m | |||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 33 | |
| r: 1:30 | 14m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | |
| r: 1:30 | 15m | |||||
| 1:30.0 | 311m | 2:24.6 | 116 | 697 | 35 | |
| r: 1:30 | 13m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| r85m |
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