Antonietta Mocciaro v0:30/0:30r...10 row
1,207m
Meters
5:00.0
Time
2:04.2
Pace
74
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 10:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 99 |
June 07, 2024 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 32 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 34 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 17m | |||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | |
| r: 0:30 | 18m | |||||
| r186m |
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Workout Graph
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