Antonietta Mocciaro v0:30/0:30r...10 row
1,257m
Meters
5:00.0
Time
1:59.3
Pace
81
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,453m |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 161 |
| Drag Factor | 99 |
June 07, 2024 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 32 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 16m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 20m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | |
| r: 0:30 | 21m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | |
| r: 0:30 | 21m | |||||
| r196m |
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Workout Graph
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