Antonietta Mocciaro 2x4:00/1:30r row
1,799m
Meters
8:00.0
Time
2:13.4
Pace
107
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,837m |
| Overall Time | 11:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 94 |
June 10, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 30 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | |
| r38m |
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Workout Graph
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