Antonietta Mocciaro v250m/0:15r...2 row
500m
Meters
2:09.6
Time
2:09.6
Pace
30
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 532m |
| Overall Time | 5:50.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 94 |
June 10, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 33 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 34 | |
| r: 0:15 | 21m | |||||
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 33 | |
| r: 3:26 | 11m | |||||
| r32m |
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Workout Graph
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