Antonietta Mocciaro 400m row
400
Meters
1:46.3
Time
2:12.8
Pace
22
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 95 |
June 10, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.3 | 400 | 2:12.8 | 149 | 745 | 22 | 31 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 34 |
| 0:26.2 | 200 | 2:11.0 | 156 | 824 | 6 | 30 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 31 |
| 0:26.8 | 400 | 2:14.0 | 145 | 671 | 5 | 31 |
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Workout Graph
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