Antonietta Mocciaro v150m/0:13r...4 row
600m
Meters
2:34.7
Time
2:08.9
Pace
36
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 667m |
| Overall Time | 13:29.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 34 |
| Stroke Count | 90 |
| Drag Factor | 96 |
June 10, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 34 | |
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 34 | |
| r: 0:13 | 22m | |||||
| 0:39.3 | 150m | 2:11.0 | 156 | 835 | 35 | |
| r: 0:26 | 14m | |||||
| 0:38.3 | 150m | 2:07.6 | 168 | 878 | 34 | |
| r: 0:16 | 16m | |||||
| 0:40.1 | 150m | 2:13.6 | 147 | 804 | 36 | |
| r: 10:00 | 15m | |||||
| r67m |
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Workout Graph
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