Antonietta Mocciaro 2x250m/r row
500m
Meters
2:43.2
Time
2:43.2
Pace
27
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:43.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 70 |
| Drag Factor | 93 |
June 12, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 26 | |
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 33 | |
| 1:27.8 | 250m | 2:55.6 | 65 | 522 | 19 | |
| r0m |
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Workout Graph
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