Antonietta Mocciaro v300m/0:25r...2 row
600m
Meters
2:42.4
Time
2:15.3
Pace
35
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 623m |
| Overall Time | 5:25.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 93 |
June 12, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.4 | 600m | 2:15.3 | 141 | 785 | 29 | |
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 32 | |
| r: 0:25 | 13m | |||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 26 | |
| r: 2:18 | 10m | |||||
| r23m |
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Workout Graph
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