Antonietta Mocciaro v150m/0:21r...2 row
300m
Meters
1:17.5
Time
2:09.1
Pace
18
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 322m |
| Overall Time | 3:53.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 41 |
| Drag Factor | 93 |
June 12, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 31 | |
| 0:39.4 | 150m | 2:11.3 | 155 | 831 | 35 | |
| r: 0:21 | 13m | |||||
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 28 | |
| r: 2:15 | 9m | |||||
| r22m |
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Workout Graph
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