Antonietta Mocciaro v2:00/0:40r...9 row
2,846m
Meters
12:00.0
Time
2:06.4
Pace
175
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,996m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 91 |
June 14, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,846m | 2:06.4 | 173 | 895 | 32 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:40 | 18m | |||||
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 33 | |
| r: 0:40 | 20m | |||||
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 36 | |
| r: 0:40 | 20m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:40 | 14m | |||||
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 32 | |
| r: 0:40 | 15m | |||||
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 35 | |
| r: 0:40 | 19m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 0:40 | 12m | |||||
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 33 | |
| r: 0:40 | 16m | |||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:40 | 16m | |||||
| r150m |
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Workout Graph
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