Antonietta Mocciaro v0:40/1:00r...2 row
500m
Meters
2:00.0
Time
2:00.0
Pace
32
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 533m |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 149 |
June 17, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 23 | |
| r: 1:00 | 18m | |||||
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:00 | 15m | |||||
| r33m |
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Workout Graph
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