Antonietta Mocciaro v150m/0:52r...8 row
1,200
Meters
5:12.1
Time
2:10.0
Pace
69
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:03.0 |
| Overall Distance | 1,326 |
| Overall Time | 14:15.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 35 |
| Stroke Count | 186 |
| Drag Factor | 105 |
June 17, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,200 | 2:10.0 | 159 | 795 | 35 | |
| 0:37.3 | 150 | 2:04.3 | 182 | 868 | 35 | |
| r: 0:52 | 20 | |||||
| 0:43.3 | 150 | 2:24.3 | 116 | 665 | 35 | |
| r: 0:23 | 12 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 880 | 34 | |
| r: 0:13 | 16 | |||||
| 0:39.9 | 150 | 2:13.0 | 149 | 721 | 39 | |
| r: 2:55 | 14 | |||||
| 0:37.2 | 150 | 2:04.0 | 184 | 870 | 36 | |
| r: 0:23 | 21 | |||||
| 0:40.1 | 150 | 2:13.6 | 147 | 718 | 34 | |
| r: 0:39 | 16 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 841 | 36 | |
| r: 0:13 | 13 | |||||
| 0:39.1 | 150 | 2:10.3 | 158 | 828 | 37 | |
| r: 3:25 | 14 | |||||
| r126 |
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Workout Graph
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