Antonietta Mocciaro v300m/0:18r...2 row
600m
Meters
2:38.5
Time
2:12.0
Pace
36
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 625m |
| Overall Time | 5:10.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 85 |
| Drag Factor | 105 |
June 17, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 32 | |
| 1:24.1 | 300m | 2:20.1 | 127 | 737 | 29 | |
| r: 0:18 | 8m | |||||
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 36 | |
| r: 2:14 | 17m | |||||
| r25m |
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Workout Graph
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