Antonietta Mocciaro 15x0:40/0:40r row
2,181
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 106 |
June 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 744 | 28 | |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 21 | |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 23 | |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 23 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 540 | 24 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 630 | 24 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 630 | 26 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 720 | 27 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 29 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 30 | |
| 0:40.0 | 155 | 2:09.0 | 163 | 810 | 30 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 33 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 33 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 35 | |
| r235 |
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Workout Graph
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