Antonietta Mocciaro 15x0:40/0:40r row
2,181m
Meters
10:00.0
Time
2:17.5
Pace
124
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,416m |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 106 |
June 21, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 28 | |
| 0:40.0 | 115m | 2:53.9 | 67 | 528 | 21 | |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 23 | |
| 0:40.0 | 121m | 2:45.2 | 78 | 566 | 23 | |
| 0:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | |
| 0:40.0 | 131m | 2:32.6 | 98 | 638 | 24 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 26 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 27 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 29 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 30 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 33 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 33 | |
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 35 | |
| r235m |
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Workout Graph
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