Antonietta Mocciaro 8x1:20/0:40r row
2,560m
Meters
10:40.0
Time
2:05.0
Pace
159
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,700m |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 98 |
June 24, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,560m | 2:05.0 | 179 | 916 | 32 | |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 32 | |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 32 | |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 32 | |
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 32 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 32 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 32 | |
| 1:20.0 | 325m | 2:03.0 | 188 | 946 | 32 | |
| 1:20.0 | 341m | 1:57.3 | 217 | 1046 | 35 | |
| r140m |
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Workout Graph
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